The Thielen Foundation has been a proud supporter of BIO Girls since 2020!

A heartfelt conversation spotlighting mental health, community strength, and the nurturing of local networks. Rebecca and her honest insights lead us through the challenges and joys of enhancing rural life and mental health. Get inspired as we explore how to build a brighter, more supportive tomorrow together.

Dive into the art of non-confrontational communication with Dr. Ender Raghib. Get expert insights on fostering mental wellness in families, dealing with children's emotions, and balancing assertiveness with empathy. Tune in and equip yourself with the tools for building stronger, happier family bonds.

Explore the physiological and intergenerational impacts of trauma, and discover pathways to resilience and healing through a blend of personal stories and expert insights with our guest speaker Laurie Robinson Sammons.

Dive deep with Tiffaney Holm as we unravel the stigma behind mental health and explore proactive strategies for both adults and children. Tiffaney sheds light on harnessing resources for support and the power of opening up. Tune in for an empowering dialogue on mental well-being!

Dive into Gabby Wolf's inspiring story, a BIO Girls participant who transformed from a shy kid to a mentor. In this heartwarming episode, Gabby discusses overcoming school struggles, the impact of mentorship, and paying it forward.

Dive into an insightful conversation on the profound relationship between social media and mental wellness, especially during Mental Health Awareness Month. Discover the balancing act between the benefits and pitfalls of our digital lives in this episode with Dr. David Harari, MD, MSB & Amber Blomberg of BCBS ND!

BIO Girls is hosting SUMMER CAMP! Choose from six weeks of summer camp programming happening at BIO Girls HQ in Fargo. Each session meeting Monday - Thursday from 1-4PM, there’s surely a week to snag for your 7-10 year old. Check it out!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Meet BIO Girls Volunteer, Emily Shay! From witnessing the strength and achievement from the young girls in her community to sharing the experience with her two daughters, this volunteer is all in on BIO Girls.

Meet BIO Girls Volunteer, Victoria Lau. As a mom to a strong willed little girl, she deeply values not only her daughter’s well-being, but her peers’ well-being too!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

When it comes to BIO Girls, this volunteer is all in! Learn more about Cara Christenson and why volunteering and donating at BIO Girls is so important to her.

When it comes to BIO Girls, this volunteer is all in! Learn more about Cara Christenson and why volunteering and donating at BIO Girls is so important to her.

For the last five years, Janelle has held two very important volunteer roles within two communities. Talk about double the impact! Learn more about her experience as a BIO Girls volunteer.

Every volunteer has a unique ‘why’ to serving! For Amanda Jo, it’s making sure girls (and women of all ages) know they are enough. Learn more about Amanda Jo and her volunteer experience in Thompson, ND!

BIO Girls is brought to life by 1,000’s of volunteers each year! We’re so grateful for each and every one of these changemakers, including Margie, mentor in Davis County, IA!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls is a 100% volunteer-facilitated program. That being said, we have some pretty incredible volunteers. We can’t wait to share as many as we can with you. Check out this highlighted volunteer!