As Allyson Hopperstad continues her journey as a dedicated volunteer with BIO Girls in Thief River Falls, MN. With her compassionate heart and commitment to empowering young girls, Allyson continues to shine as a trusted mentor and role model. Learn more about Allyson in our latest volunteer highlight!

As Renae McGauvran enters her fourth-year volunteering with BIO Girls in Park River, ND, she continues to inspire through her leadership, authenticity, and unwavering belief in the power of positive role models. Learn more about Renae in our latest volunteer highlight!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

BIO Girls participants engage in a hands-on service project as part of their program experience. Thanks to the support of Ideal Aerosmith, this initiative showcases the impact of strong community partnerships in shaping confident, compassionate young leaders.

May is Mental Health Awareness Month. Our friends at Valley Christian Counseling, are sharing faith-based mental health tips, reminding people that healing and peace are possible through Christ-centered care and community support.

Wil Ihmels, a senior at Century High School, Bismarck, ND has been awarded the Gatorade North Dakota Boys Cross Country Player of the Year 2024-2025 for outstanding performance in cross country. With this prestigious award, winners can designate a $1,000 grant to a 501(c)3 youth sports organization through the Play it Forward Program of the Gatorade Foundation. Ihmels selected Fargo, ND-based BIO Girls, Inc. to receive his grant. 

As Kay enters her third year as a BIO Girls mentor in Williston, ND, she continues to make a lasting impact through her presence, passion, and genuine care for the girls in her community. Learn more about Kay in our latest volunteer highlight!

In a world that constantly pressures girls to be more—prettier, smarter, more popular—BIO Girls is helping them discover they are already enough. Through stories of courage, kindness, and community, the impact of BIO Girls is changing lives—one heart at a time.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

A former participant herself, Kiera is passionate about helping girls grow in faith, confidence, and self-worth. Learn more about Kiera in our latest volunteer highlight!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Ruby Ihmels, a sophomore at Century High School, Bismarck, ND has been awarded the Gatorade North Dakota Girls Cross Country Player of the Year 2024-2025 for outstanding performance in cross country. With this prestigious award, winners can designate a $1,000 grant to a 501(c)3 youth sports organization through the Play it Forward Program of the Gatorade Foundation. Ihmels selected Fargo, ND-based BIO Girls, Inc. to receive her grant. 

Bridget’s commitment to empowering young girls through confidence and kindness is truly inspiring. Learn more about Bridget in our latest volunteer highlight!

We are beyond thankful for the Myra Foundation’s continued support with a generous $10,000 donation for our 2025 programs in Grand Forks, ND. Read more about how their steady partnership over the past three years has been a cornerstone for young girls!

Women’s History Month kicked off with the Women Leading the Way panel in Aitkin, where women and girls gathered to discuss leadership, mentorship, and breaking barriers. Proceeds from the event supported BIO Girls. View the full video here.

BIO Girls was awarded a generous $20,500 from CHI St. Alexius Health in support of our Bismarck-Mandan, ND programming! Read more about how CHI St. Alexius is supporting BIO Girls in 2025!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Mindy’s dedication to BIO Girls continues to make an impact, not only in the lives of the participants but also within her own family. Learn more about Mindy in the most recent highlight!!

Dr. Kohlhase shares that not every focus or attention struggle is ADHD. Uncover the nuances behind attention and focus difficulties. Learn why many people self-diagnose ADHD and what other emotional health issues may be at play, from anxiety to developmental trauma.

Thank you to Richland Wilkin Community Foundation for supporting BIO Girls! Read more about how RWCF’s support has helped BIO Girls thrive since 2018!